Providing individual counseling for adults ages 18-65.
Treatment specialization includes:
- Trauma/abuse-both childhood and adult
- Work with military, veterans and family members
- Therapy for Depression and Anxiety
- Grief Counseling/Complicated grief
- Work and Career issues
- Stress Management
- Mood Disorders
- Life Transitions
- Phobias
- Insomnia
I work with a wide range of emotional and behavioral issues providing services that span from therapy for trauma and abuse to helping people navigate life transitions. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
I am a trauma trained therapist (over 10 years of experience) with specialized training in EMDR, Cognitive Processing Therapy, and other trauma based treatments focused on treating trauma through the body.
I also incorporate aspects of mind-body treatments to treat the whole person. This includes being a registered yoga teacher with specialized training in therapeutic, trauma sensitive yoga as well as mindfulness and Integrative Restoration (iRest) Guided Meditation (Level 1 teacher).
If you’d like to learn more about the mind-body services I offer such as therapeutic yoga and iRest guided meditation (private sessions that are not covered by insurance), please visit the mind body services page. You do not have to be a client to schedule a session. Mind body sessions are not covered by insurance.
Forms of payment and insurances (for therapy services):
I accept BCBS and am a certified out of network provider for Tricare select. Private pay is also an option that many clients elect as this helps ensure privacy as there are no inquiries, audits, or limitations from the insurance companies.