Menopause Coaching in Wilmington, NC
Mindful Menopause Wellness Coaching
A Mind-Body Approach: Lifestyle, Stress and Emotional Support
Highly skilled, credentialed wellness provider trained in meditation, yoga and mental health offering coaching in lifestyle interventions for midlife transitions.
Have you had any of these thoughts or experiences?
- “I don’t feel like myself.”
- “I feel like I’m losing my mind.”
- “My clothes don’t fit the same and I haven’t changed anything.”
- “I can’t sleep.”
- “I can’t think clearly anymore.”
- “My brain’s all foggy.”
- “My mood’s all over the place.”
Are you unsure where to start or what you need to do?
Have you asked health providers and gotten unhelpful responses?
In uncertainty, practice one simple thing: pause, breathe, soften.
I had many of these same thoughts and experiences 5 years ago when I started to notice changes in my body and mood.
I wasn’t sure where to start looking for answers.
The amount of information on perimenopause and menopause is overwhelming!
How was I to know what was credible?
So, I started by asking my doctor. Unfortunately, the response was not helpful. That’s when I decided to find answers myself through leading experts in the field of menopause.
When the body shifts, let awareness be your home.
Through my own journey, I’ve developed a passion to help women going through similar experiences to also regain control of their lives.
If you’re ready to take the next step and explore how you can take charge of your menopause life changes, please reach out. I am here to support you in your journey!